“Sunday blues” or “Sunday scaries” is a popular term that describes dreading Monday or the gnawing feeling and anxiety that sets in when you realize the weekend is almost over and that you have to survive another hectic week. You may have experienced this at one point in your life. It’s a feeling that’s all too familiar, whether you’re someone who has an early call time at work and has to endure the daily grind in the office or a stay-at-home parent who manages a large household with several school-aged kids that you need to prep with packed lunch boxes and out the door before the school bus arrives.
According to studies, this type of anticipatory anxiety is commonly a product of the unpredictability, uncertainty, and uncontrollability of events. Luckily, there’s a way to regain your sense of control. Here’s where a Sunday home reset comes in. Beyond being a viral trend, it’s an intentional practice that can help prepare your space and yourself for the challenges of the week ahead. In this article, we share a comprehensive Sunday home reset guide that can, hopefully, help you feel calmer and more confident to conquer whatever life throws at you.
Plan Your Week
This initial step ensures that your home reset aligns with your upcoming commitments. By mapping out your schedule, you can identify potential pitfalls and tailor your checklist accordingly. For instance, if you have a hectic workweek, you might prioritize meal prep and outfit planning. On the other hand, if you have a relatively laid-back week, you can dedicate more time to deep cleaning, taking some time off to rest, or doing something fun with friends. Planning your week first provides a clear roadmap for your Sunday reset, maximizing its effectiveness and ensuring a smoother start to your week.
Meal Prep
Meal prepping or making meals ahead on the weekend is a game-changer, whether you’re super busy during weekdays, trying to stick to a strict food budget, or trying to be more health conscious with your food choices. Knowing you’ve got a fridge stocked with food for the week cuts down on time, money, energy, and stress of thinking about what to make for lunch or dinner. It also helps you avoid fast food takeout options.
To start your meal-prepping journey:
- Create a meal plan filled with easy, simple recipes. Consider your preferences, dietary restrictions, budget, and time you’re willing to allot for this task. Try starting with one-sheet-pan salmon or chicken recipes with roasted vegetables, slow cooker stews and chilis, and burrito recipes, which all hold up pretty well even when reheated.
- List down ingredients for each recipe. Do an inventory of your pantry. Head to your nearest grocery to get anything you don’t have and other stuff you might need for the week.
- Schedule a time during the weekend to cook larger batches. Portion them for several servings to be consumed throughout the week. Store them in containers for easy reheating. This will ensure that you have nutritious and convenient meals ready to go, even on the busiest days.
House Cleaning Duties
Home cleaning is one of the cornerstones of a successful Sunday reset. A clean and organized living space contributes significantly to your mental clarity and overall well-being. By dedicating time to tidying up and deep cleaning, you create a serene environment that promotes relaxation and reduces stress.
Here’s a list of chores that should be on your cleaning checklist.
Bedrooom
- Change your bedding with fresh linens and throw your dirty set in the wash. You’ll look forward to winding down and sleeping comfortably, knowing you have clean and cozy sheets waiting.
- Declutter your bedside table, vanity table, and other surfaces inside your room that accumulate unnecessary knickknacks to avoid feeling overwhelmed by visual clutter.
- Wipe down surfaces and vacuum floors.
Laundry
Doing your laundry on weekends allows you to enjoy fresh, clean clothes throughout the workweek without the stress of last-minute washing. It’s a time-saving strategy that makes planning and laying out outfits for an entire week so you never have to rummage through your closet again with nothing to wear when rushing to get dressed in the morning.
Quick tips for incorporating laundry time into your Sunday home reset routine.
- Gather all dirty clothes, towels, and linens around the house.
- Separate whites from colored items, and specific pieces with delicate material that are strictly for handwashing only.
- Work smart and multitask by doing other household chores or errands while doing laundry.
- Wash, dry, and fold each load. Don’t procrastinate putting them away and storing them in proper closets and drawers. Make sure to hang outfits for the week where you can easily see them.
Kitchen
Your kitchen can easily look like a war zone during weekdays when you’re scrambling to make breakfast for the kids, pack their school lunches, or running home to get dinner ready.
Check out this cleaning checklist for a sparkling kitchen.
- Wipe down and disinfect all surfaces, including tables, shelves, marble countertops, cabinets, stovetops, and exterior appliances in the kitchen.
- Declutter your fridge. Get rid of spoiled leftovers and other expired items. Replenish your stock.
- Scrub the kitchen sink and faucet with a eco-friendly homemade cleaner of baking soda and water paste.
- Deep clean garbage disposal. Pour a cup of vinegar and baking soda. Let it fizz for at least 15 minutes, then turn the disposal on and rinse with hot water. Grind citrus peels for a fruity and refreshing scent after.
- Take out the trash. Use disinfecting wipes to disinfect the lid and exterior of your garbage can. Then, replace the bin liner.
- Sweep, vacuum, and mop your kitchen floors. Dilute a few drops of dish soap in a bucket of warm water. Do another round of moping with just water to rinse. Air dry.
Bathroom
- Deep clean your shower head by soaking it in a plastic bag filled with water and vinegar to remove mineral deposits.
- Scrub and wipe down the sink, bathtub, and tiled floors with baking soda and water paste to remove soap scum.
- Change out your used towels and bath mats with freshly laundered ones.
Relax and Sleep Early
When you set aside time to unwind and destress, you effectively recharge your mind and body. There are many ways to do this, but a free and understated resource that can take advantage of a good night’s rest. Sufficient sleep is crucial for optimal brain function, mood regulation, and overall health. While it should be a priority every night, making extra effort to slow down and have an early bedtime on Sunday sets the stage for a more productive and balanced week ahead.
Here’s How SuperCleaning Can Help!
Even the most dedicated homemakers may lack the energy or time to deep clean every Sunday. That’s where professional home cleaning services like SuperCleaning Service Lousiville can be a lifesaver. By outsourcing your cleaning tasks, you can free up your time for relaxation, self-care, or other Sunday reset activities. Book a clean today! Let our experienced cleaners leave your home sparkling clean, ensuring a fresh and inviting environment without the stress and sweat of doing it yourself.
