5 Fantastic Health Benefits of a Clean Home

Jun / 21 / 2022

Do you feel better coming home to a clean home than a messy, cluttered one? No surprises there. It’s because having a clean home comes with many health benefits that go beyond Instagram-worthy aesthetics.

Here are some excellent examples.

Minimizes allergy attacks 

Dust, mildew, molds, pollen, pollution, pet dander — so many things can trigger most allergy sufferers. But it’s incredibly frustrating to get an allergic reaction even when staying safe inside your home. Vacuuming regularly, mopping floors, changing linens, and replacing air filters reduce the risks of allergies, strengthen the immune system, and ensure a better quality of life. 

Lowers stress and anxiety levels

A clean and clutter-free home often means a clutter-free mind as well. Something is calming and inspiring about seeing a clean and clutter-free space. According to the Anxiety and Depression Association of America, cleaning as physical activity and the result of having a tidy home is proven to have dramatic effects in reducing stress, anxiety, and symptoms of depression.

Lessens diseases caused by germs, viruses, and bacteria 

Keeping your home sparkling clean and sanitized at all times is the most effective way to stop the spread of illnesses from a variety of sources, including:

 

  • Food-borne pathogens (E. coli, staph, and salmonella)
  • Outdoor shoes carrying germs and bacteria from public spaces it’s been to
  • Loved ones and visitors unloading viruses they got from other people they were exposed to

That’s why cleaning your home regularly is pivotal in ensuring you and your family are always happy and healthy.

Keeps pesky pests away

House pests, like cockroaches, mosquitoes, and rodents, consider a dirty and messy home their favorite breeding ground. They feed on crumbs of food, nails, dust, and other gross stuff that you fail to clean on the floor, under the dark areas of beds and furniture, or in unkempt waste bins. Pests also spread disease-causing germs when they crawl onto your living spaces. Staying on top of your garbage situation by taking it out every night, sweeping floors, and disinfecting everything are some of the best cleaning strategies to safeguard your home against bugs.

Guarantees better sleep quality

child sleeping in a clean home

Sleep health is a critical pillar of your overall health. 

Visually, some people confess to feeling anxious when they see piles of laundry or anything messy in their bedroom, making it more difficult for them to settle in and get to sleep. However, it’s easier for most people to sleep soundly at night when they know they don’t have household chores waiting to get done. This benefit can also be attributed to lower stress levels and allergy triggers, making falling asleep less challenging. 

Maintain a Healthy and Happy Home with Super Cleaning

Obviously, you want to consistently keep your home neat and tidy to reap the purported benefits mentioned here. But sometimes, life just gets in the way. 

Here’s where Super Cleaning saves the day. Let our professional house cleaners take care of everything for you. We offer residential cleaning, deep cleaning services, and move-in/ move-out cleaning in Louisville and these areas:

 

  • Jeffersonville, IN
  • Saint Matthews, KY
  • New Albany, IN
  • St Matthews, KY

Get all the surprising benefits of a clean home without breaking a sweat. Book a home cleaning today!